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Your food journal should include the following information:
·      All of the food that you consume. This includes all meals, snacks, desserts, etc.Â
May 12, 2025
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Your food journal should include the following information:
·      All of the food that you consume. This includes all meals, snacks, desserts, etc. Â
·      All of the beverages you consume. This includes water, alcoholic, and non-alcoholic beverages.
·      All of the supplements, vitamins, etc. that you consume.
·      Include a full weekend: Friday, Saturday, and Sunday to compare to your weekday choices.
·      Include any exercise or physical activity.
Step 2: Enter your food and beverages from your journal into a Nutrition App of your choice, (ex. FitGenie or MyFitness Pal, Nutrition Calc). Â
·      If you have already tracked your food in an APP, you do not have to re-enter your food a second time.
The Food tracking App must allow the option for foods and beverages to be categorized into carbs, fats, and protein- not just calories.Â
Step 3:Â Give a reflection summary about what you learned regarding your diet.Â
·      What are your initial thoughts about your diet? (10 points)Â
·      Would you change anything about your diet? (10 points)Â
·      Do you feel your typical diet was reflective of this food journal? Why or Why not? (10 points)Â
·      If you were presenting this to a Registered Dietitian, what clinical observations might they make? (10 points)Â
Assignment Expectations for Grading:Â Â
1. Demonstration of critical thinking, scholarship, and ability to connect and apply the materialÂ
2. Comprehensiveness and completeness of your responsesÂ
3. Adherence to the written instructionsÂ
4. Spelling and grammar
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