This week you are going to pretend that you are a personal trainer.
A woman named Wendy comes to you for help in designing her training program. Â Wendy has bee
May 19, 2025
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This week you are going to pretend that you are a personal trainer.
A woman named Wendy comes to you for help in designing her training program.  Wendy has been trying to lose weight, tone up, and become more flexible.  Remember, she is a “beginner†so you will need to explain everything she will need to do in good detail, including how many and how often of each thing you give her to do.  (Hint:  ask a professional trainer at a local fitness center for assistance. Online information can often be misleading if you do not know all the facts.)
Here are Wendy's questions:
1. I would like to tighten & tone my muscles, but not bulk up. Â Should I work out with heavy weights and do fewer repetitions OR should I use light weights and do more reps? Â Why? (worth 15 points)
2. Is it ok to run every day? Â Why or why not? Â (worth 15 points)
3. What is the best way for me to warm up before I run?  Provide details…  (worth 20 points)
4. Please create a weekly exercise plan for me so that I can achieve my goals. Â Be specific about what and when I need to do everything. Â (worth 50 points)Â
You may also want to include things such as:
~ Â Days of the week I should work out and days I should rest (if any).
~ Â What I should do on each day (run, weights, stretch, etc.)?
~ Â Is there anything I need to do before and/or after I exercise?
~ Â How long should I work out each day?
I need as many details as you can provide to help me succeed!
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